Practicing the wrong way can be dangerous, as bad habits tend to crop up when you’re under pressure. If Michael Phelps had bad swimming habits written into his muscles, you can bet that they would have all come out when he was distracted by his leaking goggles. After all, you want your muscle memory to deliver proper technique to your fingertips, not bad habits you accidentally stumbled into. Correct Your Mistakesįrom the beginning, it’s important to take the time to do things right. And then by gradually building up your typing speed. Once you’ve mastered that, you can build on it by practicing words. You wouldn’t change between your feet to press down on the right pedal of your bike, would you? You see, each letter has a finger that is responsible for it, and you don’t want to mix them up. That’s why in our typing lessons, we break the process down for you.įirst, we teach you where each of your fingers go, and the best movements to take to press each key. Once you’ve gotten that down you can practice with balancing yourself, and then steering, until you can eventually put it all together. Then you practice individual movements, such as peddling with someone else guiding the bike so that you don’t have to worry about balance or steering. First, you learn how to position yourself and where your feet and hands should go. Motor learning doesn’t happen just by performing an action once, instead it occurs in stages. Want to learn how to build up your own muscle memory in typing? Follow these 3 basic steps- Step 1: Lay the Foundation When your fingers just know where to go, it’s very relaxing. You’ll be able to focus on the content of what you’re typing rather than thinking about (or looking for) the next key to press. Scientists call this motor learning.Ĭommitting typing to muscle memory frees you from devoting mental energy to thinking about each letter as you type it. When you learn a new movement, your brain creates a memory of the pieces that make up that movement and stores it in your cerebellum. Although the cerebellum only makes up 10% of your brain volume, it contains over 50% of the brain’s neurons. The same concept can be put to work to learn to type very fast and without consciously thinking about it.ĭespite its name, muscle memory isn’t stored in your muscles, it’s stored in a part of your brain called the cerebellum. Once you’ve trained yourself, you never forget. It’s the same concept that allows you to jump on a bike after not riding for years and pedal away. Phelps has practiced swimming butterfly in an olympic sized pool so many times that his body had built up muscle memory on what to do. His muscles didn’t need his eyes to make stroke after stroke. But Phelps wasn’t phased as he swam his final two laps completely blinded to set a world record in 200 meter butterfly! As Olympic swimmer Michael Phelps stepped up to the block in Beijing, he felt confident he was to win the gold medal.īut just seconds after his dive water started to seep into his goggles, and pretty soon they were completely flooded!įor most of us, that would be cause for panic.
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